Why am I tired all the time?

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Hang out with people who motivate you.

- Honey

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Fruits

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Red meat

Listen to uplifting music.

- Raw dairy

It's the main fuel source for your brain cells.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Cheers!

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.